How to Make a Sports Bra Strapless?

You don’t have to be a professional athlete to understand the importance of a good sports bra. In this blog post, we’ll show you how to make a sports bra strapless so you can focus on your workout instead of your wardrobe.

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A sports bra is a brassiere that is specifically designed to be worn by women during physical activity. They provide support for the breasts, minimize breast movement, and reduce discomfort. Sports bras are available in a variety of designs, and the type you choose will depend on your activity level and breast size. Some sports bras can even be worn as a top on their own. If you have a sports bra with straps, you may be wondering how to make it strapless. Here are a few instructions:

-Start by adjusting the band around the bottom of the bra. Make it as tight as possible without being uncomfortable. The tighter the band, the less likely the bra is to move around or slip down.

-Next, adjust the straps so they are tight but not too tight. You don’t want them to dig into your skin or cause discomfort.

-Now that the band and straps are in place, try on the bra and check your reflection in a mirror. Make sure that the bra is lying flat against your skin and that there are no gaps between your skin and the fabric. If everything looks good, you’re ready to go!

What you will need

To make a sports bra strapless, you will need the following:
-A sports bra
-Piece of elastic
-Needle and thread

1. Put on the sports bra and mark where you want the elastic to go with a piece of chalk or a pen. The elastic should go around the bottom edge of the bra, just under your bust.
2. Cut a piece of elastic that is long enough to go around your body, plus an extra 2 inches.
3. Sew the ends of the elastic together with a needle and thread, then try it on to make sure it fits snugly but comfortably.
4. Cut off any excess elastic, then sew the ends of the elastic to the inside of the sports bra at the marks you made earlier.
5. Wear your new strapless sports bra and enjoy your workout!

Step 1: Measuring yourself

To make a sports bra strapless, you will need to measure yourself and then use those measurements to create a pattern for the bra. You will also need to find a stretchy fabric that can be used for the body of the bra and straps. Once you have all of your materials, you can start assembling your strapless sports bra.

Step 2: Cut the fabric

Before you can sew your sports bra, you’ll need to cut the fabric. Start by cutting a rectangle of fabric that is twice as wide as your chest measurement and about 12 inches long. Then, cut two strips of fabric that are each 1 inch wide and half as long as your chest measurement.

Step 3: Sew the fabric together

Sew the fabric together using a stretch stitch or a serger. If you don’t have a serger, use a zigzag stitch. Start at the center front and work your way around to the back. Be sure to leave an opening at the top of the back so you can turn the bra right side out.

Step 4: Try it on

Now that you have a strapless sports bra, it’s time to test it out. Try it on under your clothes to make sure it fits properly and feels comfortable. If you’re happy with the fit, then you’re ready to hit the gym and enjoy a straps-free workout!

Step 5: Make adjustments

If you find that the band is too loose, simply take in the side seams. If the cups are too big, take in the darts. If the cups are too small, add some dart tissue or unpick the darts and spread them open. If the band is too tight, let it out at the side seams.


In conclusion, making a sports bra strapless is not as difficult as it may seem. All you need is a bit of creativity and some basic sewing skills. With a little effort, you can create a unique and stylish sports bra that will keep you comfortable and supported during your workout.


Q: Can I make my sports bra strapless?

A: It’s possible to make your sports bra strapless, but it will require some alterations. First, you’ll need to remove the straps from the bra. Next, you’ll need to sew or attach some sort of band around the bottom of the bra, making sure that it’s snug enough to stay in place. You may also want to consider adding some sort of padding to the inside of the band, to help keep everything in place. Finally, try on the bra and adjust as necessary until you’re happy with the fit.

Further Reading

Looking for additional information on how to make a sports bra strapless? Check out these articles:


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